Our Programs

Personal Training Programs Built For REAL Results

Every body is different, so every plan should be too. Ultra Fit offers personal training programs across the Upstate for weight loss, competition prep, sports performance, and lifelong health. John DeFendis built each one on 40-plus years of proven results, and your trainer tailors it to your goals, your schedule, and your body.

No cardio grind. No empty promises. Just a program that works and a coach who makes sure you win.

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What We Coach

Pick your goal and step into the program built to get you there:

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Personal Training

One-on-one coaching around your body, your schedule, and your goals, so every session moves you forward.

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Weight Loss

Drop the weight for good with a proven plan that reshapes your body and keeps it off.

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Live the Life

Train hard, eat smart, and build the strong, confident body you actually want to live in.

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Fit After 50

Rebuild strength, energy, and mobility with training that respects your body and pushes you to thrive.

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Beautiful Brides

Walk down the aisle looking and feeling your absolute best with a plan timed to your big day.

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Sports Specific Training

Train for speed, power, and durability so you show up stronger than everyone else on game day.

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Pageants & Competitions

Step on stage ready. We handle training, nutrition, and posing so you peak on the big day.

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Pre & Post Natal Fitness

Stay strong through pregnancy and rebuild safely after with coaching made for every stage.

Your Goals. Our Plan. Real Results.

The hardest part is getting started. After that, you won’t do it alone. From weight loss and strength to sports performance and lifelong fitness, your trainer builds a program around you and keeps you moving forward every step of the way.

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One Program, One Mission: You

Whatever your goal, the Ultra Fit method behind it stays the same. Knowledge and experience that guarantee your transformation every time. Your trainer sets the plan, tracks your progress, and adjusts as you go, so you never grind away for nothing. We’ve helped tens of thousands of clients across the country lose weight and rebuild their bodies. Nobody else has that record. Fin up and get to work.

Real Client Wins

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Laura Stauffer Parks profile picture
Laura Stauffer Parks
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Oh, Mario! You are absolutely the best trainer. Your sessions are so fun and I love your attitude and approach to training. Thank you for being so encouraging, positive, and kind while helping me become stronger, healthier and more resilient. When I count my blessings lately, you are one of them. Thank you!
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Brandyn New profile picture
Brandyn New
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Will is an absolute amazing trainer at Ultra Fit. He has been highly motivating for that extra effort. Ever since I’ve been there he has more than exceeded my expectations with the training sessions. The body and mental transformations have been real. Will and Mike are very knowledgeable in their nutrition and weight training programs. I can’t say enough on how satisfied I am with the Ultra Fit training program.
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Natalie Oglesbee profile picture
Natalie Oglesbee
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Mike is an amazing trainer and all the trainers are very encouraging and highly motivating. Nothing but positive feedback and results here! Highly recommend.
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Brian Hagerty profile picture
Brian Hagerty
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Mike is an outstanding human being as his value system embodies his very existence. Mike has influenced my sleeping habits,eating habits/dietary needs and workout routine. My body has lost 8 pounds of unnecessary baggage as well as embracing a ratio of body weight and body fat that is noticeable to most people. Please give Mike an opportunity to help you manage your health.
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Stephen Ross profile picture
Stephen Ross
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I signed up a few weeks ago for a 3x/week program. I’ve been working with Will Weaver & Mike. I’ve made a ton of progress in just a few weeks. My son has started asking to come as well. It’s been a long time since I’ve seriously lifted weights. And, I don’t progressively work up in weight when I’m on my own the way I do with Will. Will keeps track of each workout and can tell me how far I’ve come each week in terms of the weight and reps I’m able to do.
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Jamie Hawley profile picture
Jamie Hawley
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I can’t say enough good things about UltraFit and the environment they’ve created. From day one, everyone has been welcoming, supportive, and genuinely invested in helping clients succeed. It truly feels like a close-knit community where people care about your goals and your well-being. I especially want to highlight my trainer, Kristi. She has been incredible to work with—not just in pushing me physically, but in understanding my individual needs and helping me work through them safely and effectively. I came in with some real health challenges, including episodes where I was at risk of blacking out, and she took that seriously from the start. She’s helped me build strength, stability, and confidence in a way that feels both challenging and safe. What I appreciate most is how she knows exactly when to push me and when to meet me where I’m at. As I’ve gotten stronger, she’s adjusted my training to match, and the progress I’ve made in a relatively short amount of time has honestly surprised me. She pays attention, she listens, and she genuinely cares about her clients—not just their results, but their overall health. If you’re looking for a place that’s supportive, professional, and truly focused on helping you improve, UltraFit is it. And if you have the chance to work with Kristi, you’ll be in excellent hands.
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Michelle Usher profile picture
Michelle Usher
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The ultra fit team are dedicated and jordan is the best!
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Kapil Chalil Madathil profile picture
Kapil Chalil Madathil
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I’ve been training with Mike at Ultrafit Studio in Greer since September 2025, and it’s honestly been one of the best decisions I’ve made for my health. Mike Rush is amazing — he really cares, pays attention to what you need, and knows exactly how to push you without overdoing it. Every session feels purposeful, and he keeps things motivating without it ever feeling overwhelming. The studio itself has an amazing vibe—welcoming, focused, and never intimidating. You feel comfortable the moment you walk in. If you’re thinking about getting started or looking for a trainer who truly invests in you, I highly recommend Mike and Ultrafit Studio.
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Sylvia Holliday profile picture
Sylvia Holliday
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UltraFit Antrez is one of a kind. He is patient and full of answers. He was the best coach. I now feel confident in going to the gym alone and I know what to do with no anxiety. Go see UltraFit Antrez at the Greer location!

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Ready To Get Started?

Your free workout with an Ultra Fit trainer is one form away. Tell us your goal and we’ll match you with the perfect personal training program and the right coach to get you there. We’ve got trainers in Greer, Greenville, Spartanburg, Anderson, and Simpsonville ready right now. Fin up! Be the shark.