Our Programs
Personal Training Programs Built For REAL Results
Every body is different, so every plan should be too. Ultra Fit offers personal training programs across the Upstate for weight loss, competition prep, sports performance, and lifelong health. John DeFendis built each one on 40-plus years of proven results, and your trainer tailors it to your goals, your schedule, and your body.
No cardio grind. No empty promises. Just a program that works and a coach who makes sure you win.
What We Coach
Pick your goal and step into the program built to get you there:
Personal Training
One-on-one coaching around your body, your schedule, and your goals, so every session moves you forward.
Weight Loss
Drop the weight for good with a proven plan that reshapes your body and keeps it off.
Live the Life
Train hard, eat smart, and build the strong, confident body you actually want to live in.
Fit After 50
Rebuild strength, energy, and mobility with training that respects your body and pushes you to thrive.
Beautiful Brides
Walk down the aisle looking and feeling your absolute best with a plan timed to your big day.
Sports Specific Training
Train for speed, power, and durability so you show up stronger than everyone else on game day.
Pageants & Competitions
Step on stage ready. We handle training, nutrition, and posing so you peak on the big day.
Pre & Post Natal Fitness
Stay strong through pregnancy and rebuild safely after with coaching made for every stage.
Your Goals. Our Plan. Real Results.
The hardest part is getting started. After that, you won’t do it alone. From weight loss and strength to sports performance and lifelong fitness, your trainer builds a program around you and keeps you moving forward every step of the way.
One Program, One Mission: You
Whatever your goal, the Ultra Fit method behind it stays the same. Knowledge and experience that guarantee your transformation every time. Your trainer sets the plan, tracks your progress, and adjusts as you go, so you never grind away for nothing. We’ve helped tens of thousands of clients across the country lose weight and rebuild their bodies. Nobody else has that record. Fin up and get to work.
Real Client Wins
As Featured On National TV
Ready To Get Started?
Your free workout with an Ultra Fit trainer is one form away. Tell us your goal and we’ll match you with the perfect personal training program and the right coach to get you there. We’ve got trainers in Greer, Greenville, Spartanburg, Anderson, and Simpsonville ready right now. Fin up! Be the shark.