Live the Life
Build The Body You Live In
Live the Life is where your results become your lifestyle. This is ongoing coaching for people who’ve put in the work and want to keep the strength, energy, and confidence they earned. Your trainer keeps you sharp, keeps you consistent, and keeps you progressing for the long haul.
Think of it as the next chapter after weight loss or your first round of personal training. Once the weight’s off and the habits are set, Live the Life keeps you there with trainers across the Upstate in Greer, Greenville, Spartanburg, Anderson, and Simpsonville. No falling back. No starting over. Just a strong, healthy life that sticks.
Ready To Make It A Lifestyle?
Live the Life is your move when:
You’ve hit your goal and refuse to slide back to square one.
You’re chasing steady progress instead of one more quick fix.
Your strength and energy matter as much as the number on the scale.
You want fitness to be a permanent part of your life, not a phase.
You want a coach in your corner keeping you sharp and consistent.
You’re ready to train for life, not just for a season.
What A Lifestyle Approach Gives You
Fitness that lasts beats fitness that fades every time. When training becomes part of who you are, the results stop slipping away and start compounding year after year:
Consistent coaching that keeps your progress moving long past the finish line.
Strength, energy, and confidence you carry into every part of your life.
Smart habits that make staying fit feel natural instead of a fight.
A coach who evolves your plan as your body and your goals grow.
Why Live The Life With Ultra Fit?
We bring the knowledge and the experience to keep you strong for the long haul, backed by 40-plus years and thousands of lasting transformations:
42 Years Of Proven Results
John DeFendis built the Ultra Fit method in 1982 and has kept thousands fit for life.
Coaching That Stays With You
Your Ultra Fit trainer keeps you consistent, accountable, and progressing well past your first goal.
Habits That Actually Stick
We build smart, livable routines so staying fit feels natural, not like a constant battle.
A Plan That Grows With You
Your program evolves as your body and goals change, so you never plateau.
No Cardio, Just Results
Skip the endless treadmill grind. Our method keeps you strong and lean for the long run.
Trainers Across The Upstate
From Greer to Greenville, Spartanburg, Anderson, and Simpsonville, your Ultra Fit coach is close by.
Start Living The Life Today!
Your free workout with an Ultra Fit trainer is one form away. Tell us your goal and where you train, and we’ll match you with the right coach to keep you fit for life. Fin up! Be the shark.