Weight Loss
Drop The Weight And Keep It Off
Ultra Fit weight loss is built to reshape your body and change it for good. Your trainer sets a plan around your body and your goals, pairs it with smart nutrition, and holds you accountable every step, so the weight comes off and stays off.
This is the exact method John DeFendis used to help his own mother lose nearly 180 pounds, now delivered across the Upstate with trainers in Greer, Greenville, Spartanburg, Anderson, and Simpsonville. Pair your plan with personal training for one-on-one focus, or roll into Live the Life once you’ve hit your goal. No cardio grind. No empty promises. Just results.
Time To Take The Weight Off?
The Ultra Fit weight loss program is your move when:
The diets and fads keep failing and the weight always finds its way back.
You want a real plan built around your body, not another one-size guess.
You’re tired of hours of cardio that never seem to move the scale.
Your energy, your health, or your confidence isn’t where it should be.
You need a coach who keeps you accountable and adjusts as you go.
You’re ready to change your body and your life for good.
What Real Weight Loss Gives You
Losing the weight the right way changes far more than the number on the scale. You get back your energy, your health, and your confidence, and you keep them:
A structured plan that burns fat and protects the muscle underneath it.
Smart nutrition coaching that fits your life, so the results actually last.
More energy, better health, and a body you’re proud to live in.
A coach who adjusts your plan as you shrink, so progress never stalls.
Why Lose Weight With Ultra Fit?
We bring the knowledge and the experience that guarantee your transformation, backed by 40-plus years and thousands of before and after photos:
42 Years Of Proven Results
John DeFendis built the Ultra Fit method in 1982 and has helped thousands drop the weight.
Thousands Of Transformations
No other program has our gallery of real before and after results. Thousands of them, and counting.
A Plan Built For You
Your weight loss plan is mapped to your body, your goals, and your daily life.
Nutrition That Actually Fits
Smart, livable eating coaching that keeps the weight off long after you hit your goal.
No Cardio, Just Results
Skip the endless treadmill grind. Our method burns fat faster and keeps it coming.
Trainers Across The Upstate
From Greer to Greenville, Spartanburg, Anderson, and Simpsonville, your Ultra Fit coach is close by.
Start Losing Weight Today!
Your free workout with an Ultra Fit trainer is one form away. Tell us your goal and where you train, and we’ll match you with the right coach to get the weight off for good. Fin up! Be the shark.